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by: Mei
It’s easy to get a perfect tan during summer by hanging out on the beach, clad in your bikini and having one during winter is not so hard either. No, you don’t have to travel to the nearest tropical country or drive to Florida, where the sun always shine. You can easily have it […]

Hair is the fastest growing tissue of the body but only its roots are actually alive. The long, shiny and visible part are the dead tissues. It’s ironic, right? It is then important to take care of the scalp to have a healthy hair.
The average scalp have 100,000 to 150,000 hair follicles and hairs but […]

Occasional or repetitive sleepless nights can affect your life, either the physical, mental or emotional aspect. In the long run, being deprived of enough sleep can affect how you perform in school or at the office, your relationship with other people and even your personality or health.
Insomnia or sleep deprivation have three stages
*     Initial […]

Stress can be caused by almost anything around us, traffic, job, lack of money, family and the list goes on. Some can handle stress well and remain calm while others need to release it to start functioning well again. For both cases, it is important to face that you are undergoing a stressful situation and […]

Holidays like Christmas is a time where people often get excess weight because of the countless gathering, parties and other social activities because these occasion is simply a great time for family and friends to get together. Eating is the favorite activity one these occasions.
Many of those who are conscious of their health, specifically their […]